Author: Healthy News

Rising Cases of Measles A concerning rise in measles cases across at least 12 states in the United States has health officials on high alert, fearing that this outbreak could be a precursor to a broader resurgence of other long-controlled vaccine-preventable diseases such as polio, rubella, and mumps. As of March 6, 2025, the Centers for Disease Control and Prevention (CDC) reported 222 confirmed cases of measles, including one death and another under investigation. This rapid spread, nearing the total of 285 cases reported for the entire year of 2024, has prompted experts to emphasise the critical role of vaccination…

In a world where quick fixes and instant relief are often prioritised, it’s easy to overlook the potential long-term consequences of our medication choices. While painkillers and other drugs offer much-needed relief from ailments, some can insidiously damage vital organs, leading to serious health complications and even premature death. It’s a sobering reality that the very substances intended to heal us can, in fact, be slowly killing us. The Silent Damage: Kidneys and Liver Under Attack Two of the body’s most crucial detoxification organs, the kidneys and liver, are particularly vulnerable to the toxic effects of certain medications. This dual…

A groundbreaking 30-year study conducted at the University of Jyväskylä has challenged conventional wisdom regarding the relationship between exercise and longevity. Your Healthy News noted that researchers have discovered that moderate physical activity, rather than high-intensity exercise, yields the most significant benefits in reducing mortality. The study, published in the European Journal of Epidemiology, analysed data from 22,750 twins born before 1958, tracking their leisure-time physical activity over decades and monitoring mortality rates until 2020. Led by Anna Kankaanpää, a postdoctoral researcher at the Gerontology Research Center (GEREC), the research revealed a surprising finding: moderate exercise reduced mortality by 7%…

In the vibrant culinary landscape of Nigeria, a dish stands out not just for its incredible flavour but also for its impressive health benefits: Zogale Rice. If you’re looking for a meal that tantalises your taste buds while nourishing your body, look no further. This delightful combination of rice, chicken, groundnut, Moringa (zogale), and pumpkin is a powerhouse of nutrients that deserves a regular spot on your plate. Let’s dive into why Zogale Rice is a healthy meal you absolutely should embrace: 1. The Powerhouse of Moringa (Zogale) The star ingredient, Moringa oleifera, locally known as Zogale, is often dubbed…

A new study has classified long COVID into five distinct types, helping doctors better understand and treat the condition. Researchers from the United States National Institutes of Health’s RECOVER COVID Initiative analysed data from 14,000 long COVID patients and an additional 4,000 individuals to develop this classification system, Medscape reported on 20 February 2025. Long COVID is difficult to diagnose and treat due to its wide range of symptoms. This new index allows doctors to identify which symptoms are most common and provide more targeted care. It also opens the door for further research into potential treatments. Understanding the Five…

A new study has identified key psychological risk factors contributing to emotional dependence, or “love addiction,” among university students. Conducted by researchers from the Libera Università Maria Santissima Assunta in Rome and the University of Florence, the study found that fearful attachment, separation anxiety, and maladaptive defence mechanisms significantly increase the likelihood of developing emotional dependence on a romantic partner. Published in the journal Behavioral Sciences, the study surveyed 332 college students, with an average age of 23, using psychological assessment tools such as the Love Addiction Inventory – Short Form and the Relationship Questionnaire. The findings suggest that individuals…

Dr. Kenneth Lin, a family physician and associate director of the Lancaster General Hospital Family Medicine Residency, recently found himself in the vitamin aisle of his local pharmacy, puzzled by the vast selection of vitamin D supplements. With doses ranging from 400 to 10,000 international units, it was clear that vitamin D remains a hot commodity. But according to the latest guidance from the U.S. Preventive Services Task Force (USPSTF), many older adults may not need it at all. The USPSTF’s draft update, released in December 2024, advises against routine vitamin D supplementation for community-dwelling adults aged 60 and older…

In a hilariously unfortunate series of events, a Nigerian woman found herself detained by the police over a simple case of linguistic misunderstanding. The woman, who shared her ordeal on social media, explained that she had gone to a pharmacy to purchase medication for her husband. While on a call to inform him about the purchase, she casually mentioned, “I got the drugs for you.” Unfortunately, bystanders overheard and assumed she was referring to illegal substances. Before she knew it, police officers swooped in, demanding to know, “Where are the drugs?” Confused, she tried explaining, but the word “drugs” had…

It seems type 2 diabetes (T2D) isn’t just about watching your sugar—it’s about losing half your nutrients in the process. A new study published in BMJ Nutrition, Prevention & Health reveals that nearly half of patients with T2D suffer from micronutrient deficiencies, with women being hit harder than men. The worst-hit region? The Americas—because apparently, not even fast food menus fortified with “essential vitamins” are helping. The Great Micronutrient Heist Researchers analysed data from 127 studies involving 52,501 patients and found that 45.3% of people with T2D have a deficiency in at least one micronutrient. That means if you’re flipping…

4 Reasons to Throw Out Your Microwave Today! Microwaves are a modern convenience, but did you know they might be plotting against you? That innocent-looking appliance sitting in your kitchen could be zapping away your health, one reheated meal at a time. Here’s why you might want to yeet your microwave straight into the abyss: Carcinogenic Chaos – Microwaving milk and cereals can create carcinogenic substances. Your breakfast might just be a science experiment gone wrong! Nutrient Murderer – Microwaves destroy 60-90% of essential vitamins like B, C, and E, along with crucial minerals. That healthy meal? Not so healthy…